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Santa Clara, California, United States

Thursday, July 19, 2012

7 Dangerous acts after a meal

1. Stop Smoking or Do not Smoke after mealExperiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Chances of cancer is higher.

2. Do not eat fruits immediately after meal - Eating fruits immediately after meals will cause bloated stomach. One can eat fruits one-two hours after meal or an hour before meal.

3.  Do not drink tea afterBecause tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4.  Do not loose your belt after meal Loosening the belt after meal will easily cause the intestine to be
twisted and blocked.

5. Do not bathe after mealBathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system.

6. Do not go for a walk after mealPeople always say that it is good to take a walk after a meal. People believe that taking a short walk after meal makes your stomach feel lighter. But the fact is that walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Do not sleep immediately after meal - Lying down or sleeping immediately after having meal can cause gastric and infection in our intestine and the food  will not be digest properly. 

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